Weigh In record (no journal entry) for 03 July 2020
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 54.83g | Prot: 76.11g | Carbs: 154.21g.
Breakfast: Quaker Aveia em Flocos Finos, Mamão. Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, McDonald's Batata Frita (Média), McDonald's McNifico Bacon. more...
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Losing 0.7 kg a Week
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giovannamuricy's Weight History
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