Weigh In record (no journal entry) for 03 July 2020
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96.7 kg
Lost so far: 6.2 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 65.83g | Prot: 164.72g | Carbs: 106.67g.
Breakfast: Atlhetica Protein Premium Peanut Butter (Amendoim). Lunch: Sadia Mussarela, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura), Carrefour Pão de Hambúrguer . Dinner: Sadia Mussarela, Ovo, Häagen-Dazs Sorvete Doce de Leite. Snacks/Other: Sushi de Salmão, Sashimi de Salmão. more...
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Losing 0.5 kg a Week
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guilhermehck's Weight History
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