Weigh In record (no journal entry) for 03 July 2020
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73.7 kg
Lost so far: 6.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1029 kcal
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Fat: 34.30g | Prot: 52.15g | Carbs: 136.29g.
Breakfast: Mexerica, Café com Leite Desnatado. Lunch: Pepino Japonês, Guacamole, Nestlé Kit Kat Dark, Kibe Assado. Dinner: Nectarinas, Gran Mestri Queijo Parmesão Ralado, Ervilhas, Milho, Atum em Água (Enlatado), Macarrão Integral Cozido. Snacks/Other: Campo Largo Suco de Uva Integral, Mexerica. more...
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Losing 0.7 kg a Week
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S.marson's Weight History
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