Weigh In record (no journal entry) for 03 July 2020
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101.4 kg
Lost so far: 6.6 kg.
Still to go: 101.4 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 54.12g | Prot: 192.98g | Carbs: 189.28g.
Breakfast: Café con Leche de Soja, Prozis Oatmeal + Whey Protein Lemon Pie. Lunch: Arroz Salvaje (Cocidos), Pechuga de Pollo. Dinner: Serrano Jamón Serrano, Hacendado Pan de Espelta Integral. Snacks/Other: Pechuga de Pollo a la Plancha, Papa Cocida, Prozis Zero Break, Prozis Oatmeal + Whey Protein Lemon Pie. more...
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Losing 0.2 kg a Week
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juanmaplus's Weight History
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