Weigh In record (no journal entry) for 03 July 2020
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63.5 kg
Lost so far: 3.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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894 kcal
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Fat: 37.13g | Prot: 57.87g | Carbs: 86.36g.
Lunch: Açúcar Mascavo, Iogurte Natural de Leite Integral, Pepino (com Casca), Repolho, Alho, Pimentão Verde, Tomates, Abobrinha, Tirolez Requeijão Cremoso, Aurora Mortadela de Frango, Cebolas, Bife de Fígado. Dinner: Açúcar Mascavo, Abacate, Pao de linhaça e semente de abóbora. more...
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Losing 0.2 kg a Week
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fabiolacostavital15's Weight History
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