|
menos 1!!
|
99.5 kg
Lost so far: 17.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1327 kcal
|
Fat: 59.16g | Prot: 141.19g | Carbs: 52.85g.
Breakfast: Panqueca de Banana com Aveia, Café. Lunch: Alcatra Grelhada, Coxa de Frango no Forno, Grelhada ou Assada, Caldo Verde Low Carb. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Alcatra Grelhada. Snacks/Other: Growth Supplements 80% Whey Protein. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|