Weigh In record (no journal entry) for 03 July 2020
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104.3 kg
Lost so far: 7.2 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 37.23g | Prot: 56.86g | Carbs: 38.67g.
Lunch: Sadia Queijo Prato Lanche. Dinner: Cebolas, Tomates, Ovo, Atum em Óleo (Enlatado). Snacks/Other: Lacta Laka (25g). more...
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Losing 0.8 kg a Week
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kcmgomes's Weight History
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