Weigh In record (no journal entry) for 03 July 2020
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83 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 57.98g | Prot: 89.53g | Carbs: 152.50g.
Breakfast: Banana Prata, Putz Pasta de Amendoim , Ovo, Quaker Aveia em Flocos Finos. Lunch: Bergamota, Coxa de Frango no Forno, Grelhada ou Assada, Regina Queijo Coalho Espeto, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Massa para Tacos (no Forno), Pullman Rap10, Balkis Sour Cream, Chili com Carne, Mandaká Queijo Colonial, Vinho Cabernet Sauvignon. more...
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2807 kcal
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Exercise:
Atividade diária - 1 hour, Bicycling (leisurely) - <16/kph - 1 hour and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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lscholler's Weight History
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