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nataliazez
Journal
03 Jul 20
nataliazez's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
44.3 kg
Lost so far:
0.4 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
422 kcal
Fat: 8.70g | Prot: 14.85g | Carbs: 72.51g.
Lunch:
Борщ с Говядиной.
Dinner:
Томмолоко Кефир 2,5%, Магнит Банан.
Snacks/Other:
Колос Батон Пектиновый, Колос Пряники Днепропетровске Глазированные.
more...
1220 kcal
Exercise:
Weight Training (Bodybuilding) - 5 minutes, Walking (slow) - 3/kph - 2 hours and 27 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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nataliazez's Weight History
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