Weigh In record (no journal entry) for 03 July 2020
|
85.8 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1333 kcal
|
Fat: 107.13g | Prot: 52.43g | Carbs: 35.00g.
Breakfast: Kotimaista Laktoositon Maitojuoma, Oivariini Oivariini, Kurkku, Saarioinen Kultakalkkuna, Keto pitaleipä. Lunch: Fazer Amica Broileria ja Kasviksia Teriyakikastikkeessa, Parsakaali. Dinner: Kotimaista Maustekurkku, Oliiviöljy, Valio Kuohukerma, Kananmuna. Snacks/Other: 24H Valo Paahdettu Rouhittu Pellava + Tyrni, Alpro Natural Unsweetened. more...
|
|
2270 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|