Weigh In record (no journal entry) for 03 July 2020
|
65.7 kg
Lost so far: 6.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 63.41g | Prot: 105.58g | Carbs: 45.96g.
Breakfast: Ovo Mexido. Lunch: Nestlé Creme de Leite, ADKO Cebola Palha, Peito de Frango. Dinner: Pipoca, Coop Pão de Queijo, Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Siamar Tapioca, Ovo. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emanuele.crruz's Weight History
|