Weigh In record (no journal entry) for 03 July 2020
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65.7 kg
Lost so far: 6.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 63.41g | Prot: 105.58g | Carbs: 45.96g.
Breakfast: Ovo Mexido. Lunch: Nestlé Creme de Leite, ADKO Cebola Palha, Peito de Frango. Dinner: Pipoca, Coop Pão de Queijo, Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Siamar Tapioca, Ovo. more...
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Losing 0.9 kg a Week
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emanuele.crruz's Weight History
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