Weigh In record (no journal entry) for 03 July 2020
|
93.7 kg
Lost so far: 18.1 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
987 kcal
|
Fat: 60.19g | Prot: 63.37g | Carbs: 59.06g.
Breakfast: Sabor da Terra Semente de Chia, Mamão, Queijo Branco, Guacamole. Lunch: Copra Coco Aminos , Cebolas, Tomates, Friboi Fígado de Boi Grelhado. Dinner: Copra Farinha de Coco (10g), Giroil Farinha de Amêndoas , Banha de Porco
, Cebolas, Couve Manteiga Crua, Ovo. more...
|
|
2676 kcal
|
Exercise:
Kickboxing - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deborabaldi's Weight History
|