Weigh In record (no journal entry) for 29 June 2020
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58 kg
Lost so far: 11.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 53.59g | Prot: 67.24g | Carbs: 187.62g.
Breakfast: Kovis Мини Маффины, Савушкин Продукт Творог Нежный 0%. Lunch: Савушкин Продукт Творог Мягкий 5%. Dinner: Простоквашино Сметана 10%, Дымов Индейка Варено-Копченая, Barilla Макароны. Snacks/Other: Dr. Oetker Pizza Guseppe Ham & Mushroom. more...
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Gaining 2.8 kg a Week
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esstranna's Weight History
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