Weigh In record (no journal entry) for 03 July 2020
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128 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 56.36g | Prot: 46.52g | Carbs: 158.51g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Karpuz, Yayla Yayla Çorbası , Peynirli Makarna, Kadınbudu Köfte, Beyaz Ekmek. Dinner: Mevsim Salata, Pirinç Pilavı, Nohut Yemeği. more...
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Gaining 0.8 kg a Week
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serkankalkan07's Weight History
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