Weigh In record (no journal entry) for 03 July 2020
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54.5 kg
Lost so far: 4.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 41.13g | Prot: 85.60g | Carbs: 78.15g.
Breakfast: Cooked Broccoli with Mushroom Sauce, Chicken Nuggets, Boiled Egg. Lunch: Plum, Arla Protein Yogurt, Trek Protein Nut Bar. Dinner: Squid, Soy Sauce, Yellow Sweet Corn , Tuna in Water (Canned), Sweet Potato , Onions , Plum, Vegetable Oil, Salmon, Cheddar Cheese . more...
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1458 kcal
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Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...
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steady weight
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xiannvqing's Weight History
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