Weigh In record (no journal entry) for 03 July 2020
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97.4 kg
Lost so far: 13.1 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 29.46g | Prot: 86.39g | Carbs: 176.68g.
Breakfast: Filé de Frango Grelhado, Arroz Parboilizado Cozido, Batata Doce Cozida, Pêra Portuguesa, Maçãs Gala, Batata Doce Cozida, Ovo, Nestlé Leite Ninho Integral, Banana Prata, Quaker Aveia em Flocos Finos. more...
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Losing 3.5 kg a Week
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alexmmiran13's Weight History
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