thaisgfrade's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

86.6 kg Lost so far: 0 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1052 kcal

Fat: 38.96g | Prot: 65.36g | Carbs: 108.87g. Breakfast: Café, Pif Paf Presunto, Poços de Caldas Requeijão Cremoso, Vale do Sol Pãezinhos Integrais de Cebola Naturista. Lunch: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Dinner: Sopa de Inhame. more...

2319 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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thaisgfrade's Weight History

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thaisgfrade's Journal, 03 Jul 20

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thaisgfrade's Weight History