Weigh In record (no journal entry) for 03 July 2020
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69.8 kg
Lost so far: 6.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 35.62g | Prot: 33.07g | Carbs: 102.83g.
Breakfast: Lidl Roggenvollkornbrot, Kerrygold Extra mit Meersalz, Ja! Putenbrustfilet. Lunch: Puddis Roma Pudding Vanille, Gurkensalat, Lasagne mit Fleisch, Hohes C Milder Multivitamin. more...
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Losing 3.0 kg a Week
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