Weigh In record (no journal entry) for 03 July 2020
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75.2 kg
Lost so far: 3.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 56.89g | Prot: 169.78g | Carbs: 163.33g.
Breakfast: Beladri Pão de Milho, Extra Pão de Leite, Clara de Ovo, Ovo (Inteiro), Coco. Lunch: Sadia Filé de Peito de Frango, Arroz Parboilizado Cozido. Dinner: Banana Prata, Clara de Ovo, Ovo, Coco, Quaker Aveia em Flocos. Snacks/Other: Sadia Filé de Peito de Frango. more...
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2523 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Laís da Hora's Weight History
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