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Shamay84
Journal
03 Jul 20
Shamay84's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
63 kg
Lost so far:
14 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
1453 kcal
Fat: 57.14g | Prot: 125.71g | Carbs: 106.64g.
Breakfast:
Окей Крекер "Французский", Galbani Сыр Моцарелла, Nordic Овсяные Хлопья, Valio Сыр Ольтермани 17%, Жареное Яйцо.
Lunch:
Грабли Салат Свекольный с Майнезом, Chikalab Waffle & Muffin.
Dinner:
Optimum Nutrition Протеин 100% Whey Gold Standard, Шампиньоны Жареные.
Snacks/Other:
Красные Вишни.
more...
265 kcal
Exercise:
Circuit Training - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 2.1 kg a Week
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Shamay84's Weight History
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