Shamay84's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

63 kg Lost so far: 14 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1453 kcal

Fat: 57.14g | Prot: 125.71g | Carbs: 106.64g. Breakfast: Окей Крекер "Французский", Galbani Сыр Моцарелла, Nordic Овсяные Хлопья, Valio Сыр Ольтермани 17%, Жареное Яйцо. Lunch: Грабли Салат Свекольный с Майнезом, Chikalab Waffle & Muffin. Dinner: Optimum Nutrition Протеин 100% Whey Gold Standard, Шампиньоны Жареные. Snacks/Other: Красные Вишни. more...

265 kcal

Exercise: Circuit Training - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.1 kg a Week

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Shamay84's Journal, 03 Jul 20

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Shamay84's Weight History