Weigh In record (no journal entry) for 03 July 2020
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53.3 kg
Lost so far: 15.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 36.84g | Prot: 61.61g | Carbs: 173.23g.
Breakfast: Green Hot Chili Peppers , Brown Sugar, Pempek, Green Hot Chili Peppers , Tahu Isi. Lunch: Finna Kerupuk Udang, Tropicana Slim Minyak Kanola, Rumah Makan Sederhana Ikan Teri Kering , Alfamart Kerupuk Kulit Kerbau, White Rice, Green Snap Beans . Dinner: Gula Merah, Red Hot Chili Peppers , Pempek, Bimoli Minyak Goreng. more...
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Gaining 2.8 kg a Week
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schagarin's Weight History
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