wu_rastaman's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

72.3 kg Lost so far: 21.4 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1368 kcal

Fat: 28.96g | Prot: 69.55g | Carbs: 181.00g. Breakfast: Fleury Michon Blanc de Poulet (40g). Snacks/Other: Carrefour Bio Biscuits Complets Avoine Blé Nappés Chocolat au Lait, Coraya Surimi (3), Carrefour Pain de Mie Complet Tranché, Fleury Michon Jambon de Dinde. more...

2566 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.8 kg a Week

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wu_rastaman's Journal, 03 Jul 20

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wu_rastaman's Weight History