Weigh In record (no journal entry) for 03 July 2020
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69.9 kg
Lost so far: 8.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 64.87g | Prot: 105.30g | Carbs: 134.94g.
Breakfast: Telur Dadar, Prosana Proffle Mentega, Tahu Kukus, Wortel Dimasak, Buncis, VECTORLABS Master Whey. Lunch: Sinti Bumbu Pecel, Lontong, Sate Ayam, Pastel. Dinner: Gulai Daging Sapi, Nasi Putih, Tongseng, Telur Ceplok, Pangsit Goreng. Snacks/Other: Excelso Robusta Gold. more...
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1969 kcal
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Exercise:
Weight Training (moderate) - 31 minutes, Running - 10/kph - 7 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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