Weigh In record (no journal entry) for 03 July 2020
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88.4 kg
Lost so far: 17.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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719 kcal
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Fat: 26.52g | Prot: 97.81g | Carbs: 18.98g.
Breakfast: Tam Yağlı Sade Yoğurt, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük). Dinner: Maydanoz, Roka Marulu, Çupra. more...
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Losing 1.4 kg a Week
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mmetinim's Weight History
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