Weigh In record (no journal entry) for 03 July 2020
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 25.64g | Prot: 15.10g | Carbs: 53.67g.
Breakfast: Мистраль Тростниковый Сахар , Домик в деревне Молоко 3,5%, Сыробогатов Сыр Граф, Сливочное Масло, Милти Шоколадный Хлеб с Клюквой. more...
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Losing 1.4 kg a Week
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