Weigh In record (no journal entry) for 03 July 2020
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77.5 kg
Lost so far: 8.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 36.32g | Prot: 53.37g | Carbs: 110.58g.
Lunch: Паста Карбонара, Салат Айсберг. Dinner: Жареная или Запеченная Куриная Грудка, Сотка Рис с Яйцом. Snacks/Other: Snickers Батончик, Nestle Кит Кат (29г). more...
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Losing 9.1 kg a Week
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VasyaVasya's Weight History
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