Weigh In record (no journal entry) for 03 July 2020
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66.2 kg
Lost so far: 10.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 29.39g | Prot: 97.47g | Carbs: 145.52g.
Breakfast: Chiquita Banaani, Myllyn Paras ISO Täysjyvä Kaurahiutale, Kotimaista Rasvaton Maustamaton Jogurtti, Rainbow Ananaspalat Mehussa, Rainbow Smoothie Hedelmät Ananas-Mango-Papaija, Rainbow Mangokuutiot. Lunch: Keitetty Kananmuna, Raejuusto (Vähärasvainen 2% Maitorasva), Uunilohi. Dinner: Rainbow Italianpata. Snacks/Other: Valio Sokeroimaton Mansikka Keitto, Pensasmustikka, Rainbow Jogurttirahka. more...
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1666 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Sleeping - 23 hours and 40 minutes. more...
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Gaining 0.1 kg a Week
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