skasska51's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

57.8 kg Lost so far: 9.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1393 kcal

Fat: 72.78g | Prot: 44.73g | Carbs: 135.79g. Breakfast: Алексеевская Сгущенка Вареная с Сахаром, Творожная Запеканка. Dinner: Baskin Robbins Пралине. Snacks/Other: Lay's Чипсы Сметана и Зелень, Ritter Sport Шоколад Молочный с Цельным Фундуком. more...

1469 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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skasska51's Journal, 03 Jul 20

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