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skasska51
Journal
03 Jul 20
skasska51's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
57.8 kg
Lost so far:
9.2 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
1393 kcal
Fat: 72.78g | Prot: 44.73g | Carbs: 135.79g.
Breakfast:
Алексеевская Сгущенка Вареная с Сахаром, Творожная Запеканка.
Dinner:
Baskin Robbins Пралине.
Snacks/Other:
Lay's Чипсы Сметана и Зелень, Ritter Sport Шоколад Молочный с Цельным Фундуком.
more...
1469 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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skasska51's Weight History
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