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Yvonlive
Journal
03 Jul 20
Yvonlive's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
73.3 kg
Lost so far:
3.1 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
535 kcal
Fat: 31.19g | Prot: 19.21g | Carbs: 41.23g.
Breakfast:
Atkins Crispbread Knackebrod, Jumbo Vruchtenhagel.
Lunch:
Van Gilse Schenk Stroop, Ei, Smaakt Amandelmeel.
Snacks/Other:
Mandarijn.
more...
2016 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Yvonlive's Weight History
View Complete History