seabelll's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

46.9 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1394 kcal

Fat: 22.40g | Prot: 30.40g | Carbs: 158.80g. Breakfast: Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Tuborg Gold. more...

1391 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Walking (exercise) - 5.5/kph - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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seabelll's Journal, 03 Jul 20

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seabelll's Weight History