Weigh In record (no journal entry) for 03 July 2020
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67.2 kg
Lost so far: 8.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 39.76g | Prot: 25.07g | Carbs: 70.01g.
Breakfast: Çerezya Gün Kurusu, Ceviz, Sürülmelik Peynir, Kaşarlı Omlet, Salatalık (Soyulmuş), Eti Etimek Tuzsuz. Lunch: Peynes Tam Yağlı Beyaz Peynir, Karpuz. Dinner: Pınar Light Yoğurt, Karışık Yeşil Salata, Türlü, Tereyağlı Pirinç Pilavı. more...
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Losing 2.1 kg a Week
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