Weigh In record (no journal entry) for 03 July 2020
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103.6 kg
Lost so far: 11.9 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 74.03g | Prot: 46.22g | Carbs: 169.71g.
Breakfast: Худеем За Неделю Кофе Капуччино, Леовит Champ! Protein Bar Strawberry. Lunch: Теди Сок Морковь-Малина-Яблоко, Капитан Норд Крабовое Мясо, Салат Овощной с Маслом. Dinner: Конти Конфета Золотая Лилия. Snacks/Other: Омлет или Яичница. more...
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Gaining 0.4 kg a Week
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