andreas.47447's Journal, 03 Jul 20

Weigh In record (no journal entry) for 03 July 2020

93.9 kg Lost so far: 18.5 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

530 kcal

Fat: 12.68g | Prot: 20.96g | Carbs: 77.54g. Breakfast: Kaffee, Milbona H-Milch 1,5% Fett, Bauckhof Glutenfreies Hafermüsli. more...

2289 kcal

Exercise: Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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andreas.47447's Weight History