Weigh In record (no journal entry) for 03 July 2020
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44.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 48.04g | Prot: 57.04g | Carbs: 115.24g.
Breakfast: 黄瓜, 生煎包, 桃子. Lunch: 黑椒牛排, 煮玉米, 煮鸡蛋. Dinner: 冬瓜排骨汤, 炒鸡蛋, 炒花菜, 油面筋塞肉, 白蘑菇（炒）, 炒木耳, 炒大白菜, 米饭. Snacks/Other: quark cheese, 蓝莓. more...
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steady weight
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