IG @yukhidupsehatt's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

67 kg Lost so far: 3 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

1392 kcal

Fat: 65.61g | Prot: 50.97g | Carbs: 164.71g. Breakfast: Bubur Ayam. Lunch: Jambu Air, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Sawi, Tahu, Mie Sedaap Rasa Kari Ayam. Dinner: Pempek. Snacks/Other: Pisang Goreng, Keripik Pisang. more...

279 kcal

Exercise: Fitness Training (Workout) - 34 minutes, Google Fit - 23 hours and 26 minutes. more...

Losing 0.4 kg a Week

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IG @yukhidupsehatt's Weight History

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IG @yukhidupsehatt's Journal, 03 Jul 20

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IG @yukhidupsehatt's Weight History