Weigh In record (no journal entry) for 03 July 2020
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57.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 65.79g | Prot: 121.07g | Carbs: 210.04g.
Breakfast: Kacang Panggang, Rumah Makan Sederhana Ikan Teri Kering , Tempe Goreng, Bihun (Dimasak). Lunch: Tahu Isi, Ayam Goreng, Acar Mentimun Manis. Dinner: Tahu Isi, Ikan Tongkol Goreng, Sup Kentang. Snacks/Other: Jeruk, Dadar Gulung, Sari Roti Roti Isi Chicken Teriyaki. more...
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2063 kcal
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Exercise:
Standing - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Lari - 1 hour, Running - 10/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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citrraptr's Weight History
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