Weigh In record (no journal entry) for 03 July 2020
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 32.40g | Prot: 90.30g | Carbs: 178.70g.
Breakfast: Pisang. Lunch: Finna Food Sambal Terasi Uleg, Kemangi, Selada Kol, Nasi Putih, Ayam Bakar (Kulit tidak Dimakan), Melon. Dinner: Ikan Gurame, Daun Katuk, Nasi Putih, Tempe. Snacks/Other: Pisang. more...
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Losing 1.5 kg a Week
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sukavinaceseholic's Weight History
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