James.permenas's Journal, 03 Jul 20

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Weigh In record (no journal entry) for 03 July 2020

100.2 kg Lost so far: 0.8 kg. Still to go: 20.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:

603 kcal

Fat: 17.11g | Prot: 16.47g | Carbs: 98.17g. Breakfast: Kopi Biasa. Dinner: Kerupuk Beras, Nasi Goreng Babi, Kue Pukis, Semangka, Pir Asia, Kopi Biasa. more...

316 kcal

Exercise: Gym - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Losing 5.6 kg a Week

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James.permenas's Weight History

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James.permenas's Journal, 03 Jul 20

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James.permenas's Weight History