Weigh In record (no journal entry) for 03 July 2020
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1534 kcal
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Fat: 47.69g | Prot: 55.72g | Carbs: 214.18g.
Breakfast: Lidl Pain au Chocolat, Charles & Alice Compote Pommes Framboises sans Sucres Ajoutés, Baguette, Café. Lunch: Baguette, Les Croisés Mini Beurre , Puget Huile d'olive Vierge Extra Bio, Picard Dos de Colin Lieu, Cassegrain Haricots Verts Extra-Fins. Dinner: Confitures et Conserves, Auchan Biscottes, Vinaigre, Tomates, Salade Verte, Baguette, Carrefour Bio Féta. Snacks/Other: LU Belvita Petit Déjeuner -30% de Sucres. more...
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2718 kcal
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Exercise:
Sitting - 3 hours, Standing - 2 hours, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Apple Health - 17 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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