Weigh In record (no journal entry) for 03 July 2020
|
50.7 kg
Lost so far: 2.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
618 kcal
|
Fat: 14.61g | Prot: 27.93g | Carbs: 89.10g.
Breakfast: Kayısı, Karpuz, Haşlanmış Yumurta. Lunch: Donmuş Kiraz, Kovan Kurabiye, Simbat Hudri Hurma. Dinner: Unique Protein Bar. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|