Weigh In record (no journal entry) for 03 July 2020
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75 kg
Lost so far: 9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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685 kcal
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Fat: 20.71g | Prot: 29.45g | Carbs: 99.86g.
Lunch: Tahu Bacem, Bango Kecap Manis, Cabai Merah atau Rawit, Wortel Bayi, Sawi Dimasak (dari Segar), Kaldu Sapi, Nasi Merah. Dinner: Sambal Goreng, Selada, Nasi Merah, Selada, Sambal Goreng, Ikan Lele. Snacks/Other: Apel (tanpa Kulit). more...
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1844 kcal
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Exercise:
cardio youtube - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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fningrum's Weight History
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