Weigh In record (no journal entry) for 03 July 2020
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53.1 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 48.97g | Prot: 70.37g | Carbs: 153.33g.
Breakfast: 拿铁咖啡, 切达（Cheddar)奶酪, Ocean Spray 蔓越莓干, 貝果. Lunch: 猪耳朵, 猪肚, 黄鳝, 皮蛋, 糖, 糯米饭. Dinner: 有壳花生（不吃壳）, 梳打饼干. Snacks/Other: 巧克力小蛋糕. more...
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Gaining 0.3 kg a Week
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