Weigh In record (no journal entry) for 03 July 2020
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51.6 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 29.97g | Prot: 73.20g | Carbs: 105.67g.
Breakfast: Bananas , 이마트 진심을 담은 우유. Lunch: 서브웨이 에그마요 샌드위치, 신선애 생닭안심살, 라라스팜 면두부. Dinner: 이마트 진심을 담은 우유, Plum, Vegetable Stew (without Meat), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , 라라스팜 면두부. Snacks/Other: 산과들에 한줌견과 오리지널, 청우 아꾸뿔레. more...
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Gaining 2.1 kg a Week
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