Weigh In record (no journal entry) for 03 July 2020
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73.6 kg
Lost so far: 0.6 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 31.63g | Prot: 84.40g | Carbs: 149.62g.
Breakfast: Помидоры, Белый Хлеб, Жареное Яйцо. Lunch: Тунец, Тушеные Овощи. Snacks/Other: Черешня, Малина, Виноград. more...
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Gaining 3.5 kg a Week
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SpichakVS's Weight History
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