Weigh In record (no journal entry) for 03 July 2020
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64.3 kg
Lost so far: 8.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 19.64g | Prot: 70.01g | Carbs: 46.87g.
Breakfast: 目玉焼き, Meiji おいしい牛乳, パフォーマンスホエイココア, S&B おろし生にんにく, おかめ納豆 納豆 (33,7g), オクラ, とろろ. Lunch: ローソン サラダチキンハーブ. more...
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Losing 2.1 kg a Week
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keiei226's Weight History
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