giwonkim's Journal, 03 Jul 20

아침마다 화장실 갔다가 재는데, 아주 조금씩 몸무게가 줄어들고 있다. 칼로리란 !
57.2 kg Lost so far: 4.9 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2020:
865 kcal Fat: 45.94g | Prot: 71.97g | Carbs: 36.63g.   Breakfast: 롯데칠성 게토레이. Lunch: 한살림 우뭇가사리묵,  초장,  오이,  문어숙회, 한살림 콩국물. Dinner:  오이, 목살구이. more...
1454 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.1 kg a Week

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giwonkim's Weight History


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