Weigh In record (no journal entry) for 03 July 2020
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95.1 kg
Lost so far: 15.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 61.39g | Prot: 48.19g | Carbs: 140.40g.
Breakfast: Ferrero Rocher Coklat, Chocolate Chip Cookies (Soft Type) . Dinner: KFC Perkedel, White Rice, Beef. Snacks/Other: Milo Milo Sachet . more...
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Losing 0.2 kg a Week
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medanmike's Weight History
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