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rraaarraaa
Journal
03 Jul 20
rraaarraaa's Journal, 03 Jul 20
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Weigh In record (no journal entry) for 03 July 2020
71.2 kg
Lost so far:
1.8 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 July 2020:
1280 kcal
Fat: 60.21g | Prot: 43.34g | Carbs: 152.58g.
Breakfast:
Pisang.
Lunch:
Ceker, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih.
Dinner:
Sup Sayur Vegetarian (Disiapkan dengan Air), Semangka.
Snacks/Other:
Kraft Ritz Sandwich Crackers.
more...
2183 kcal
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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rraaarraaa's Weight History
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