Weigh In record (no journal entry) for 03 July 2020
|
63.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 39.46g | Prot: 63.93g | Carbs: 101.73g.
Breakfast: Chia Seed, Ultra Milk Low Fat Source Of Calcium (200ml). Lunch: Kecambah, Garam Laut, Lada Hitam, Saus Tiram, Labu Siam, Buncis, Tempe, Tahu. Dinner: Lada Hitam, Garam Laut, Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Telur. Snacks/Other: Jeruk, Lengkeng, Pempek, Mangga. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desi ramadhona's Weight History
|