Weigh In record (no journal entry) for 03 July 2020
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52 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 46.59g | Prot: 41.98g | Carbs: 187.31g.
Breakfast: Bango Kecap Manis, Indomie Mi Goreng Ayam Geprek. Lunch: Selada Daun Hijau, Kerupuk Makanan Ringan, Sambal Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tempe Goreng, Nasi Putih. Dinner: Pempek, Sunpride Pisang Single, Mayora Mie Gelas Rasa Baso Sapi. Snacks/Other: Good Day Cappuccino, Sambal Goreng Kentang, Donat Dilapisi Gula, Chitato Rasa Sapi Panggang, Risoles, Makaroni, Putri Salju. more...
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steady weight
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Rahma WN's Weight History
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